|
Real good week. Struggled less with wanting to snack. Found some lean beef franks and weight watchers cheese that satisfied a junk food craving.
|
307.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2013:
|
1574 kcal
|
Fat: 43.56g | Prot: 57.19g | Carb: 242.85g.
Breakfast: Strawberries , Organic Steel Cut Oats, Rice Chex. Lunch: FRSH GRMT CROUTON GRLC CHES, Avocados, Lettuce, The Original Light Ranch Dressing, Natural Crumbled Feta Cheese, Salad Fixins' - Cranberry Orange. Dinner: Barbeque Potato Chips, Sesame Chicken Stir-Fry with Rice. more...
|
|
4779 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chicago Mike 's weight history
|