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Another l1lb off this week, pleased about that considering last Monday was a bank holiday. Birthday party this evening and a Christening party tomorrow so hope to at least maintain next week.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1415 kcal
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Fat: 48.47g | Prot: 83.01g | Carb: 157.49g.
Breakfast: Tesco Seedless Green Grapes, Muller Light Strawberry Yoghurt. Lunch: Aldi Crisps, Tesco Unsmoked Back Bacon Rashers, Bagel. Dinner: Custard or Cream Filled Puff Pastry, Tesco Roasted Vegetables, White Potatoes (Flesh and Skin, Baked), Beef Steak (Lean Only Eaten). more...
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1848 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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