OliK's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
176.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 May 2013:
409 kcal Fat: 14.45g | Prot: 13.60g | Carb: 56.55g.   Breakfast: Sainsbury's Raisin, Nut & Honey Crunchy Oat Cereal, Benecol Light Yogurt Drink. more...
gaining 5.4 lb a week

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