Agelosm's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
167.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
507 kcal Fat: 22.70g | Prot: 33.58g | Carb: 46.04g.   Breakfast: Mixed Nuts, Kiwi Fruit, Oats, Cottage Cheese. Snacks/Other: 110 Kcal Sponges. more...
on diet Agelosm's own diet   losing 0.8 lb a week

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