chereeguitar's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1668 kcal Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.   Breakfast: Banana, Shamrock Farms Fat Free Half & Half, Milk (Nonfat). Lunch: Dole Crushed Pineapple in its Own Juice, Great Value Fat Free Cottage Cheese, Milk (Nonfat). Dinner: World Catch Tilapia Fillets, Red Tomatoes, Meijer Frozen Mixed Vegetables. Snacks/Other: Kroger Caramel Mini Rice Cakes, Birds Eye Steamfresh Mixed Vegetables, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
2101 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet chereeguitar's own diet   gaining 2.3 lb a week



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