chereeguitar's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1668 kcal Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.   Breakfast: Banana, Shamrock Farms Fat Free Half & Half, Milk (Nonfat). Lunch: Dole Crushed Pineapple in its Own Juice, Great Value Fat Free Cottage Cheese, Milk (Nonfat). Dinner: World Catch Tilapia Fillets, Red Tomatoes, Meijer Frozen Mixed Vegetables. Snacks/Other: Kroger Caramel Mini Rice Cakes, Birds Eye Steamfresh Mixed Vegetables, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
2101 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet chereeguitar's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

megmonster commented on lifefallingapart's Journal Entry.

Other Member Diet Recent Activity

67alltheway updated their Food Diary.
Seashell Sandy recorded a Weight Entry at 182.0 lb.
NOSMAN commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
HCB recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.
stephen hollingsworth and jamielikewhoaaa are now buddies.