chereeguitar's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1668 kcal Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.   Breakfast: Banana, Milk (Nonfat), Shamrock Farms Fat Free Half & Half. Lunch: Dole Crushed Pineapple in its Own Juice, Milk (Nonfat), Great Value Fat Free Cottage Cheese. Dinner: Red Tomatoes, World Catch Tilapia Fillets, Meijer Frozen Mixed Vegetables. Snacks/Other: Kroger Caramel Mini Rice Cakes, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Birds Eye Steamfresh Mixed Vegetables. more...
2101 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

annieozzy commented on rscasper1975's Journal Entry.
David356 recorded a Journal Entry and a Weigh In at 258.0 lb.

Other Member Diet Recent Activity

caravancristian updated their Exercise Diary.
John10251 recorded a Weigh In at 161.0 lb.
teskandar supported Illdill's Journal Entry.
Wanda Lee recorded a Weigh In at 156.6 lb.
miketodd07 recorded a Weigh In at 180.6 lb.
pajaroblanco recorded a Weigh In at 232.0 lb.
William Shirley recorded a Weigh In at 194.8 lb.
Rockiesfan supported teskandar's Weigh In.