chereeguitar's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1668 kcal Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.   Breakfast: Shamrock Farms Fat Free Half & Half, Milk (Nonfat), Banana. Lunch: Dole Crushed Pineapple in its Own Juice, Milk (Nonfat), Great Value Fat Free Cottage Cheese. Dinner: Meijer Frozen Mixed Vegetables, Red Tomatoes, World Catch Tilapia Fillets. Snacks/Other: Kroger Caramel Mini Rice Cakes, Milk (Nonfat), Birds Eye Steamfresh Mixed Vegetables, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
2101 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...



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