chereeguitar's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
156.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1668 kcal Fat: 9.17g | Prot: 116.78g | Carb: 272.00g.   Breakfast: Banana, Milk (Nonfat), Shamrock Farms Fat Free Half & Half. Lunch: Dole Crushed Pineapple in its Own Juice, Milk (Nonfat), Great Value Fat Free Cottage Cheese. Dinner: Red Tomatoes, World Catch Tilapia Fillets, Meijer Frozen Mixed Vegetables. Snacks/Other: Kroger Caramel Mini Rice Cakes, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat), Birds Eye Steamfresh Mixed Vegetables. more...
2101 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

annieozzy commented on their Journal Entry.
Rubie-sue supported kbrammer's Journal Entry.

Other Member Diet Recent Activity

jamiedcnt recorded a Journal Entry and a Weigh In at 225.0 lb.
northernmusician commented on their Journal Entry.
maxxxoo recorded a Weigh In at 196.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.