Savaticus's Journal, 10 May 2013

Keepin' on keepin' on.

I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
215.7 lb Lost so far: 162.3 lb.    Still to go: 35.7 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
840 kcal Fat: 25.50g | Prot: 97.50g | Carb: 88.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almond Plus Unsweetened. Lunch: Quest Coconut Cashew. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: NuGo Crunchy Peanut Butter Bar (NuGo Slim), V8 Original 100% Vegetable Juice (11.5 oz). more...
on diet Savaticus's own diet   losing 4.8 lb a week

   Support   

Comments 
You totally rock buddy! Well done and inspiring! 
11 May 13 by member: FullaBella
Thanks a bunch! 
12 May 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

TAIC69 supported alhuey's Journal Entry.
jeanpros recorded a Weigh In at 298.5 lb.
0 2 B thin recorded a Weigh In at 180.0 lb.
bubblegutentag recorded a Weigh In at 295.0 lb.
Moniquazie recorded a Weigh In at 253.0 lb.
88elizabethcady88 updated their Food Diary.
jonkers1 updated their Food Diary.
mermaidariel commented on njashka8's Journal Entry.