Savaticus's Journal, 10 May 2013

Keepin' on keepin' on.

I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
215.7 lb Lost so far: 162.3 lb.    Still to go: 35.7 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
840 kcal Fat: 25.50g | Prot: 97.50g | Carb: 88.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almond Plus Unsweetened, Ultra Energy Shake. Lunch: Quest Coconut Cashew. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: NuGo Crunchy Peanut Butter Bar (NuGo Slim), V8 Original 100% Vegetable Juice (11.5 oz). more...
on diet Savaticus's own diet   losing 4.8 lb a week

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Comments 
You totally rock buddy! Well done and inspiring! 
11 May 13 by member: FullaBella
Thanks a bunch! 
12 May 13 by member: Savaticus

     
 

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