Savaticus's Journal, 10 May 2013

Keepin' on keepin' on.

I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
215.7 lb Lost so far: 162.3 lb.    Still to go: 35.7 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
840 kcal Fat: 25.50g | Prot: 97.50g | Carb: 88.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almond Plus Unsweetened. Lunch: Quest Coconut Cashew. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), NuGo Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 4.8 lb a week

   Support   

Comments 
You totally rock buddy! Well done and inspiring! 
11 May 13 by member: FullaBella
Thanks a bunch! 
12 May 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Jenibeann's Journal Entry.
bluehairhayley recorded a Weight Entry at 191.8 lb.
Lucygirl1 recorded a Weight Entry at 192.2 lb.
Happy*Snappy supported LeAnn's Journal Entry.
antv1 recorded a Weight Entry at 143.3 lb.
FADY7777 recorded a Weight Entry at 211.2 lb.
Steven Lloyd updated their Exercise Diary.
Cycling Centipede recorded a Weight Entry at 193.3 lb.