Savaticus's Journal, 10 May 2013

Keepin' on keepin' on.

I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.
215.7 lb Lost so far: 162.3 lb.    Still to go: 35.7 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
840 kcal Fat: 25.50g | Prot: 97.50g | Carb: 88.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Almond Plus Unsweetened. Lunch: Quest Coconut Cashew. Dinner: Quest Chocolate Chip Cookie Dough. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), NuGo Crunchy Peanut Butter Bar (NuGo Slim). more...
on diet Savaticus's own diet   losing 4.8 lb a week


You totally rock buddy! Well done and inspiring! 
11 May 13 by member: FullaBella
Thanks a bunch! 
12 May 13 by member: Savaticus


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported C0bby's Journal Entry.
loriegirton recorded a Weigh In at 205.0 lb.
bdmgoggins commented on their Journal Entry.
carrie.arden commented on Ann444's Journal Entry.
charlene1202 commented on their Journal Entry.
loveshope26 supported ernieswife's Weigh In.
John10251 supported iulani's Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.