Weigh In record (no journal entry) for 05 September 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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526 kcal
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Fat: 20.50g | Prot: 24.68g | Carb: 59.87g.
Breakfast: Canadian Bacon, Hash Brown (Frozen or Dry Mix), Scrambled Egg (Whole, Cooked), Tap Water, Coffee, Jams and Preserves, Whole Wheat Bread. more...
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losing 4.7 lb a week
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gthorarinson's weight history
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