Weigh In record (no journal entry) for 10 May 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1346 kcal
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Fat: 61.00g | Prot: 106.78g | Carb: 85.98g.
Breakfast: Crackers, Cheddar Cheese, Honeydew Melons. Lunch: Honey Mustard Dipping Sauce, Barbecue Dipping Sauce, Chicken Nuggets (10). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tuna Sashimi. Snacks/Other: Doughnuts (Plain). more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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