mhfrog84's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
983 kcal Fat: 43.07g | Prot: 34.25g | Carb: 110.61g.   Lunch: 6" Italian White Bread, Processed American Cheese, Chocolate Chip Cookie, Wint-O-Green Mints, Original Corn Chips (Package). Dinner: Large Eggs, Milk 1 % vitamin A&D, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops. Snacks/Other: Movie Theater Butter Popcorn. more...
2282 kcal Activities & Exercise: elliptical light while reading - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 7 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

kfitness12 recorded a Weigh In at 275.6 lb.
erikahollister commented on kathleenscanlan's Journal Entry.
AnyutaTS recorded a Weigh In at 151.2 lb.
Francisco urzua recorded a Weigh In at 157.6 lb.
Paris Varin recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maneshadslv recorded a Weigh In at 190.3 lb.
Meadow Mist updated their Food Diary.