mhfrog84's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
983 kcal Fat: 43.07g | Prot: 34.25g | Carb: 110.61g.   Lunch: Wint-O-Green Mints, Processed American Cheese, Chocolate Chip Cookie, Original Corn Chips (Package), 6" Italian White Bread. Dinner: Boneless Thin Center Cut Pork Chops, Panko breadcrumbs, Milk 1 % vitamin A&D, Large Eggs. Snacks/Other: Movie Theater Butter Popcorn. more...
2282 kcal Activities & Exercise: elliptical light while reading - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 7 hours and 30 minutes. more...
on diet mhfrog84's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

bigrich06 updated their Food Diary.
At It Again 2015 updated their Food Diary.
pasturielle recorded a Weigh In at 176.5 lb.
sergio valentim recorded a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
Phoenixdeola recorded a Weigh In at 237.5 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
ckworksalot supported amyb713's Journal Entry.