mhfrog84's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
983 kcal Fat: 43.07g | Prot: 34.25g | Carb: 110.61g.   Lunch: Chocolate Chip Cookie, Processed American Cheese, 6" Italian White Bread, Original Corn Chips (Package), Wint-O-Green Mints. Dinner: Milk 1 % vitamin A&D, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops, Large Eggs. Snacks/Other: Movie Theater Butter Popcorn. more...
2282 kcal Activities & Exercise: elliptical light while reading - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 7 hours and 30 minutes. more...
on diet mhfrog84's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 115.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported GLAMMER's Journal Entry.
Colinhiscock recorded a Weigh In at 156.0 lb.
aliss90 recorded a Weigh In at 139.8 lb.
Sven_DP recorded a Weigh In at 179.9 lb.
aaremmess recorded a Weigh In at 256.8 lb.
Snoopdoggie updated their Food Diary.
tinam209 recorded a Weigh In at 197.0 lb.
MikaDakers recorded a Weigh In at 181.9 lb.