mhfrog84's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
983 kcal Fat: 43.07g | Prot: 34.25g | Carb: 110.61g.   Lunch: Chocolate Chip Cookie, Original Corn Chips (Package), Wint-O-Green Mints, 6" Italian White Bread, Processed American Cheese. Dinner: Boneless Thin Center Cut Pork Chops, Panko breadcrumbs, Milk 1 % vitamin A&D, Large Eggs. Snacks/Other: Movie Theater Butter Popcorn. more...
2282 kcal Activities & Exercise: elliptical light while reading - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 5 hours, Sitting - 7 hours and 30 minutes. more...
on diet mhfrog84's own diet  

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