smeaglez's Journal, 11 May 2013

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2636 kcal

Fat: 72.84g | Prot: 118.71g | Carb: 314.47g.   Breakfast: Freshly Squeezed Orange Juice, Nuttelex Lite , Honey , Raisin Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sliced Roast Pork, Avocado, Tomatoes, White Bread Roll. Dinner: White Rice (Long-Grain, Cooked), Chicken Curry Pasta and Sauce, Barramundi, Sauvignon Blanc Wine. Snacks/Other: Mango Tango Ice Cream, Entice Cookies & Cream Ice Cream, Waffle Cones - Original, BBQ Shapes, Reduced Fat Cappuccino. more...

2083 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...