laurahedges's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
844 kcal Fat: 62.80g | Prot: 48.10g | Carb: 16.60g.   Breakfast: Jimmy Dean Ham and Cheese Omelet, Banquet Brown 'N Serve Original Sausage Links. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. more...
on diet Atkins   gaining 0.1 lb a week



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