path doctor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
171.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2213 kcal Fat: 71.32g | Prot: 125.66g | Carb: 265.52g.   Breakfast: Egg, Egg White, Butter, Basil, Red Tomatoes, Einstein Brothers Bagels Everything Bagel, morning coffee, Jones Dairy Farm Ham Steak, Cracker Barrel Natural Extra Sharp Reduced Fat Cheddar Cheese bar. Lunch: 6" Oven Roasted Chicken Breast, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Flavored Potato Chips, Subway Provolone Cheese, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Linguine, Toasted Garlic Bread, Caesar Salad with Romaine, Chicken Breast, Italian Sausage, Steamed or Boiled Clams. Snacks/Other: Baby Carrots, Snapple Diet Peach Tea, Ann's House of Nuts Apricots, Nature Valley trail mix chewy granola bars cranberry & pomegranate. more...
2569 kcal Activities & Exercise: functional, core, elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
on diet path doctor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for path doctor's own diet



path doctor's weight history


path doctor's Recent Activity

path doctor's Own Activity

path doctor recorded a Weigh In at 176.0 lb.
path doctor updated their Food Diary.
path doctor updated their Exercise Diary.
path doctor updated their Food Diary.

path doctor's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 155.2 lb.
Fipinha updated their Exercise Diary.
Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.