path doctor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
171.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2213 kcal Fat: 71.32g | Prot: 125.66g | Carb: 265.52g.   Breakfast: Egg, Egg White, Butter, Basil, Red Tomatoes, Einstein Brothers Bagels Everything Bagel, morning coffee, Jones Dairy Farm Ham Steak, Cracker Barrel Natural Extra Sharp Reduced Fat Cheddar Cheese bar. Lunch: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Flavored Potato Chips, Trader Joe's Deli Style Spicy Brown Mustard, 6" Oven Roasted Chicken Breast, Subway Provolone Cheese. Dinner: Linguine, Toasted Garlic Bread, Caesar Salad with Romaine, Chicken Breast, Italian Sausage, Steamed or Boiled Clams. Snacks/Other: Baby Carrots, Nature Valley trail mix chewy granola bars cranberry & pomegranate, Ann's House of Nuts Apricots, Snapple Diet Peach Tea. more...
2569 kcal Activities & Exercise: functional, core, elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
on diet path doctor's own diet   losing 3.5 lb a week

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