path doctor's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
171.0 lb Lost so far: 42.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2213 kcal Fat: 71.32g | Prot: 125.66g | Carb: 265.52g.   Breakfast: Basil, Cracker Barrel Natural Extra Sharp Reduced Fat Cheddar Cheese bar, Jones Dairy Farm Ham Steak, Red Tomatoes, Butter, Egg White, morning coffee, Einstein Brothers Bagels Everything Bagel, Egg. Lunch: Subway Provolone Cheese, Trader Joe's Deli Style Spicy Brown Mustard, 6" Oven Roasted Chicken Breast, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Flavored Potato Chips. Dinner: Italian Sausage, Caesar Salad with Romaine, Toasted Garlic Bread, Steamed or Boiled Clams, Chicken Breast, Linguine. Snacks/Other: Snapple Diet Peach Tea, Nature Valley trail mix chewy granola bars cranberry & pomegranate, Ann's House of Nuts Apricots, Baby Carrots. more...
2569 kcal Activities & Exercise: functional, core, elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
on diet path doctor's own diet   losing 3.5 lb a week

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