Weigh In record (no journal entry) for 10 May 2013
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1142 kcal
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Fat: 19.31g | Prot: 152.35g | Carb: 73.28g.
Breakfast: Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Go Veggie Go Veggie Cheese Alternative, Trader Joe's 100% Liquid Egg Whites. Lunch: Go Veggie Go Veggie Cheese Alternative, All Whites 100% Liquid Egg Whites, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Hummus, Cottage Cheese (Nonfat), Nabisco Ritz Crackers Nabisco. more...
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losing 4.7 lb a week
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