ryanrawlinson's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1600 kcal Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.   Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Whole Wheat White Bread, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Pollo Mexicano Potato. Snacks/Other: Raisins, Original Apple Sauce. more...
on diet ryanrawlinson's own diet   gaining 0.2 lb a week



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