ryanrawlinson's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1600 kcal Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.   Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Whole Wheat White Bread, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Pollo Mexicano Potato. Snacks/Other: Raisins, Original Apple Sauce. more...
on diet ryanrawlinson's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryanrawlinson's own diet



ryanrawlinson's weight history


ryanrawlinson's Recent Activity

ryanrawlinson's Own Activity

No recent activity.

ryanrawlinson's Buddies

No recent activity.

Other Member Diet Recent Activity

bri293 recorded a Journal Entry and a Weigh In at 159.6 lb.
tunalw supported BigLeeRoy's Journal Entry.
sahharias updated their Food Diary.
Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.