ryanrawlinson's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1600 kcal Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.   Lunch: Whole Wheat White Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Pollo Mexicano Potato. Snacks/Other: Original Apple Sauce, Raisins. more...
on diet ryanrawlinson's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryanrawlinson's weight history


ryanrawlinson's Recent Activity

ryanrawlinson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing updated their Food Diary.
Buddy Linver recorded a Weight Entry at 160.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 179.5 lb.
gv aneel kumarreddy recorded a Weight Entry at 264.6 lb.
SANDYBRODIE updated their Food Diary.
Roger Nguyen recorded a Weight Entry at 143.3 lb.