ryanrawlinson's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1600 kcal Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.   Lunch: Whole Wheat White Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Pollo Mexicano Potato. Snacks/Other: Original Apple Sauce, Raisins. more...
on diet ryanrawlinson's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ryanrawlinson's weight history

ryanrawlinson's Recent Activity

ryanrawlinson's Own Activity

No recent activity.

ryanrawlinson's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.