ryanrawlinson's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1600 kcal Fat: 45.50g | Prot: 61.50g | Carb: 244.00g.   Lunch: Whole Wheat White Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Pollo Mexicano Potato. Snacks/Other: Original Apple Sauce, Raisins. more...
on diet ryanrawlinson's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryanrawlinson's weight history


ryanrawlinson's Recent Activity

ryanrawlinson's Own Activity

No recent activity.

ryanrawlinson's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FauxL0nd0ner commented on their Journal Entry.
irma librianti recorded a Weight Entry at 196.2 lb.
ELAINEBU updated their Food Diary.
karthikmk recorded a Weight Entry at 176.4 lb.
MissClique recorded a Journal Entry and a Weight Entry at 164.0 lb.