Strawberry1234's Journal, 10 May 2013

4 lbs gone bye bye
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
815 kcal Fat: 27.26g | Prot: 71.68g | Carb: 63.74g.   Breakfast: CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Vitamin Shoppe Fish Oil, Nestle Pure Life Purified Water (Bottle), Eggland's Best Egg White. Lunch: Nestle Pure Life Purified Water (Bottle), Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Nature Made Vitamin B-12. Dinner: Nestle Pure Life Purified Water (Bottle), Coffee (Instant Powder), GNC Total Lean Shake - Swiss Chocolate, Wrigley Extra Sugar Free Gum - Spearmint, Steamed or Poached Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Keebler Multi-Grain Club Crackers. more...
2454 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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