101redballoons's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
240.5 lb Lost so far: 27.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1210 kcal Fat: 28.84g | Prot: 55.41g | Carb: 191.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal. Lunch: Pink Lady Apples, Nabisco Triscuit Crackers Original, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Blue Moose of Boulder Garlic Hummus, Green Peppers, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Calorie Count   losing 3.5 lb a week



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