foreverfrost's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
272.2 lb Lost so far: 77.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1401 kcal Fat: 41.53g | Prot: 70.58g | Carb: 196.00g.   Lunch: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Pork Chop, Harper's Homemade Homemade White Bread, Mahatma Jasmine Rice, Market Pantry Sweet Peas. more...
on diet foreverfrost's own diet   losing 4.2 lb a week

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foreverfrost recorded a Weight Entry at 241.4 lb.
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blkbear recorded a Weight Entry at 170.0 lb.

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