Arti SG's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1286 kcal Fat: 23.94g | Prot: 70.14g | Carb: 229.13g.   Breakfast: Groundcherries (Cape-Gooseberries or Poha), Low Fat Milk, palak sabji. Lunch: Deep Tandoori Roti, Kadhai Paneer, Hara Bhara Kabab, manchow soup, Kohinoor Punjabi Kadhi Pakora, Watermelon, Sprouts, Plain Yogurt (Lowfat), Cucumber (Peeled), White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Bell Peppers. Dinner: Cucumber (Peeled), Carrots, Tomatoes, dahi. Snacks/Other: Tea with Milk and Sugar, Egg White. more...
2230 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Standing - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 38 minutes. more...
on diet Arti SG's own diet   losing 3.1 lb a week

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