Arti SG's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
158.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1286 kcal Fat: 23.94g | Prot: 70.14g | Carb: 229.13g.   Breakfast: Groundcherries (Cape-Gooseberries or Poha), Low Fat Milk, palak sabji. Lunch: Deep Tandoori Roti, Hara Bhara Kabab, Kadhai Paneer, Kohinoor Punjabi Kadhi Pakora, Broccoli Flower Clusters, Sprouts, manchow soup, Watermelon, Plain Yogurt (Lowfat), Cucumber (Peeled), White Potatoes (Flesh and Skin, Baked), Bell Peppers. Dinner: Cucumber (Peeled), Carrots, dahi, Tomatoes. Snacks/Other: Tea with Milk and Sugar, Egg White. more...
2230 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Standing - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours and 38 minutes. more...
on diet Arti SG's own diet   losing 3.1 lb a week

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hotads recorded a Weigh In at 229.3 lb.
Audrey333 recorded a Weigh In at 130.0 lb.
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ChrisSpark commented on their Journal Entry.
HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.