staticfive's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2439 kcal Fat: 58.11g | Prot: 64.42g | Carb: 324.22g.   Breakfast: Caffe Latte (Venti). Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Vietnamese Banh Mi. Dinner: Coco-Cola Classic (12 oz), Pad Thai (Regular), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Green Papaya Salad. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
on diet staticfive's own diet   losing 6.2 lb a week

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