RLSchmidJr's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
245.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1200 kcal Fat: 35.81g | Prot: 105.86g | Carb: 118.69g.   Breakfast: Hickory Smoked Bacon. Lunch: Apples. Dinner: Beef Loin Strip Steak, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Baked Beans. Snacks/Other: Original Beef Jerky (Package), Boneless Skinless Chicken Tenderloins, Chunk Pineapple. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RLSchmidJr's own diet   gaining 0.1 lb a week

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