RLSchmidJr's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
245.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1200 kcal Fat: 35.81g | Prot: 105.86g | Carb: 118.69g.   Breakfast: Hickory Smoked Bacon. Lunch: Apples. Dinner: Beef Loin Strip Steak, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Baked Beans. Snacks/Other: Original Beef Jerky (Package), Boneless Skinless Chicken Tenderloins, Chunk Pineapple. more...
3047 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RLSchmidJr's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RLSchmidJr's weight history


RLSchmidJr's Recent Activity

RLSchmidJr's Own Activity

RLSchmidJr recorded a Weight Entry at 254.0 lb.
RLSchmidJr recorded a Weight Entry at 260.0 lb.
RLSchmidJr recorded a Weight Entry at 260.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dianova2008 commented on Wie wie's Journal Entry.
Janet Sears recorded a Journal Entry and a Weight Entry at 166.5 lb.
mmartello3421 recorded a Weight Entry at 154.0 lb.
cturchetta updated their Exercise Diary.
Sarah1950 supported loveshope26's Journal Entry.
rmacle recorded a Journal Entry.
HCB supported snakeyjane's Journal Entry.
jeannieselby supported echiang's Journal Entry.