k17's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2041 kcal Fat: 64.86g | Prot: 95.90g | Carb: 291.82g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Bananas, Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal. Lunch: Grilled Vegetable Souffle, Bistro Chicken Cranberry Walnut Salad. Dinner: Grilled Vegetable Souffle, Cheddar Cheese, Gluten Free Garden Vegetable Lasagna. Snacks/Other: Total 0% Greek Yogurt, Blackberries, Gala Apple (Medium), Quick Cook Steel Cut Oats, Quick Cook Steel Cut Oats, Organic Blue Agave Syrup, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Blueberries, Blueberries, Strawberries, Creamy Peanut Butter, Creamy Peanut Butter, Creamy Peanut Butter. more...
2097 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet k17's own diet  



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k17 recorded a Weigh In at 117.0 lb.
k17 recorded a Weigh In at 117.4 lb.
k17 recorded a Weigh In at 118.8 lb.
k17 recorded a Weigh In at 120.0 lb.

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