TheChels's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
1053 kcal Fat: 42.90g | Prot: 84.01g | Carb: 84.19g.   Breakfast: Egg, Kroger Old Fashioned Oatmeal, Smucker's Natural Peanut Butter. Lunch: Kroger Lite Greek Blueberry Yogurt, Spinach, Green Peas (Drained Solids, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Lima Beans, Dried Cranberries, Chicken Breast. Snacks/Other: Dijon Mustard, Egg, Egg, Reese's Miniature Peanut Butter Cups. more...
on diet TheChels's own diet   gaining 1.0 lb a week

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