AlyssaKeul's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
143.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1338 kcal Fat: 28.49g | Prot: 68.75g | Carb: 196.99g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Almonds. Lunch: Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed. Dinner: Chicken Breast (Skin Not Eaten), Organic Quinoa, Cooked Green String Beans. Snacks/Other: Spicy Chicken. more...
2310 kcal Activities & Exercise: Roller Blading - 30 minutes, Standing - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlyssaKeul's weight history


AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

No recent activity.

Other Member Diet Recent Activity

ERIKA88888 recorded a Weigh In at 187.0 lb.
mankb recorded a Weigh In at 196.7 lb.
Sagigirlfriend recorded a Weigh In at 205.0 lb.
Topher2112 updated their Food Diary.
HCB supported annie1249's Journal Entry.
Sugar Waffle supported Paula Saunders's Weigh In.
2B_Batman commented on michaelsgirl515's Journal Entry.
erikahollister commented on annie1249's Weigh In.