AlyssaKeul's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
143.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1338 kcal Fat: 28.49g | Prot: 68.75g | Carb: 196.99g.   Breakfast: Almonds, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed. Dinner: Cooked Green String Beans, Chicken Breast (Skin Not Eaten), Organic Quinoa. Snacks/Other: Spicy Chicken. more...
2310 kcal Activities & Exercise: Roller Blading - 30 minutes, Standing - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week

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