AlyssaKeul's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
143.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1338 kcal Fat: 28.49g | Prot: 68.75g | Carb: 196.99g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Almonds. Lunch: Sushi with Vegetables and Seafood, Sushi with Vegetables rolled in Seaweed. Dinner: Cooked Green String Beans, Chicken Breast (Skin Not Eaten), Organic Quinoa. Snacks/Other: Spicy Chicken. more...
2310 kcal Activities & Exercise: Roller Blading - 30 minutes, Standing - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
on diet AlyssaKeul's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlyssaKeul's own diet



AlyssaKeul's weight history


AlyssaKeul's Recent Activity

AlyssaKeul's Own Activity

No recent activity.

AlyssaKeul's Buddies

No recent activity.

Other Member Diet Recent Activity

lizWW started a new forum topic - Survey - please help some grad students!.
Joe ski supported HCB's Journal Entry.
Alice P recorded a Weigh In at 162.5 lb.
Brookssc33 recorded a Weigh In at 188.8 lb.
mjl1961 commented on lynnmead1963's Journal Entry.
lynnmead1963 commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
alieza5961 recorded a Journal Entry and a Weigh In at 128.3 lb.