DairyKing's Journal, 10 May 2013

Down a pound. I'll take it. 1 1/2 pounds per week from here on out - unless of course I don't make it. :) Isn't that the way it goes? I guess you'd call it being flexible, going with the flow. But, I got to where I am today by being flexible, and I don't like it. I think it's about time I was a little less flexible about what and how much crosses my lips. I'm going to keep working out every day, and keeping my intake well below my RDI. If I overindulge, it will be because I planned for it, and sacrificed on something else in order to do it. Every pound that comes off makes me feel better, and look better, so why do I keep going back to the same old ways? Because the lure of temporal satisfaction trumps common sense and logic. Well, I think it has finally sunk in that the cost of giving in, is too high.

I have struck up a relationship with Jillian Michaels again. Yeah, she was a bossy bitch (excuse my French) but she kept me motivated, because I wasn't going to let her beat me. I'm doing her Weight Loss/Level 2 program. It's all hills for 20 or 30 minutes. I don't think I start the running aspect of the program until I get to level 3 the 1st of next month. I'm looking forward to the challenge, but I'm building the base walking the inclines right now.

Here's wishing everyone has a wonamous weekend! Toodles!

Diet Calendar Entries for 10 May 2013:
2441 kcal Fat: 99.66g | Prot: 87.24g | Carb: 307.79g.   Breakfast: Coffee (Brewed From Grounds), Valu Time Non-Dairy Creamer, Ocean Spray Light Ruby Red Grapefruit Juice, Margarine (Vegetable Oil, 20% Fat), Jelly (All Flavors), Harper's Homemade Homemade White Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Croissant, Coca-Cola Diet Coke (Can). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Johnny Rockets American Fries, Spinach (Chopped or Leaf, Frozen), Iced Tea, Bread (Home Recipe or Bakery), Country Crock Shedd's Spread Vegetable Oil Spread. Snacks/Other: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Benton's Fig Bars, Granny Smith Apples, Oranges. more...
2946 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


man, if she was my trainer, I think I'd be crying LOL! Kick it into third gear! I found that being "flexible" for "ME" was just an excuse to break my diet/goals. I am now getting "MAD" at the fat, and getting even with the scale, not that I don't like my scale, but it sounds good:-) So, boxing gloves off, fight till I reach my goal, you can too!!!!!!!!!!!!! Kick it with Jillian! 
10 May 13 by member: Lizzygracemusic
oh and 1.5 per week is awesome! 
10 May 13 by member: Lizzygracemusic
WOO HOO! You did it... you are back!!!!! I think losing 1 1/2 lbs of fat is awesome, DK! It's gone and now Jillian is gonna beat the rest off of ya. LMAO! Good luck with her. I have not had the pleasure of working out with her. I do have the little thingamajiggy on my Eliptical to put in one of her workouts. I am scared to try. LOL! It has it's own programs so I have been using the weight loss settings for 30 minutes. It increase resistance. I am so happy we both had a loss today! :) 
10 May 13 by member: Mom2Boxers
Keep up the good work..1.5 pounds a week is just enough..proud of you for working out with Jillian..I tried one of her dvd's and it about killed me..LOL...Have a great weekend buddy...:O) 
11 May 13 by member: BHA
Good Job on the loss!! Jillian is the s##t (excuse my french) 
12 May 13 by member: petuniak
Pump it up DK -- have all your albums buddy  
13 May 13 by member: Rpalmst


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