mesler's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
143.2 lb Lost so far: 35.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
1234 kcal Fat: 41.20g | Prot: 123.82g | Carb: 104.02g.   Breakfast: ShopRite Fat Free Plain Greek Yogurt, Health Wise Amaretto Hot Chocolate, Pink Lady Apples, Strawberries. Lunch: Frank's Red Hot Sauce, Young Green Onions, Chicken Breast, Grape Tomatoes. Dinner: Giant Eagle Romaine Lettuce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Health Wise Protein Chips - Sea Salt & Vinegar, Snackergy Cinnamon Crispy Treats, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
on diet mesler's own diet   gaining 4.2 lb a week

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