mesler's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
143.2 lb Lost so far: 35.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
1234 kcal Fat: 41.20g | Prot: 123.82g | Carb: 104.02g.   Breakfast: Pink Lady Apples, Health Wise Amaretto Hot Chocolate, ShopRite Fat Free Plain Greek Yogurt, Strawberries. Lunch: Grape Tomatoes, Frank's Red Hot Sauce, Young Green Onions, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Giant Eagle Romaine Lettuce. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Snackergy Cinnamon Crispy Treats, Health Wise Protein Chips - Sea Salt & Vinegar. more...
on diet mesler's own diet  

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mesler recorded a Weigh In at 138.4 lb.
mesler recorded a Weigh In at 139.2 lb.
mesler recorded a Weigh In at 145.4 lb.

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Brandon Gunnell recorded a Weigh In at 201.0 lb.
littledonnal recorded a Weigh In at 180.5 lb.
Dheusa recorded a Weigh In at 144.8 lb.
Emilyna4 recorded a Weigh In at 168.6 lb.
RickB58 supported Tamarah Jo's Journal Entry.
Kitchy recorded a Weigh In at 295.4 lb.
JackieDT recorded a Weigh In at 145.5 lb.
lindsey7590 recorded a Weigh In at 189.8 lb.