PorkyRay 's Journal, 10 May 2013

Broken & restless sleep
212.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2013:
1798 kcal Fat: 57.98g | Prot: 75.44g | Carb: 113.49g.   Breakfast: Fried Egg without Fat, Wheat or Cracked Wheat Bread, Red Sweet Pepper, Onions, Radishes, Jalapeno Peppers, Coffee (Brewed From Grounds), Original No-Stick Spray, Challenge Butter Unsalted Sweet, Grape Tomatoes. Lunch: Plain Ramen Noodles. Dinner: Pork Loin (Country-Style Ribs), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Organic Brown Rice Penne Pasta, Green Beans, Bolognese (Meat Sauce). Snacks/Other: Fat Free Cottage Cheese, Big K Diet Ginger Ale, Whiskey, centrum silver ultra men's, Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), Water. more...
3201 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...



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