Weigh In record (no journal entry) for 10 May 2013
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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1221 kcal
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Fat: 100.03g | Prot: 67.35g | Carb: 12.07g.
Breakfast: Splenda No Calorie Sweetener, Coca-Cola Diet Coke Caffeine Free (Can), Coffee (Brewed From Grounds, Decaffeinated), Bacon, Heavy Cream. Lunch: Hard-Boiled Egg, Coca-Cola Diet Coke Caffeine Free (Can), Earthbound Farm Romaine, Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Wyler's Beef Bouillon Cube, Extra Virgin Olive Oil, Coca-Cola Diet Coke Caffeine Free (Can), Mushrooms, Ground Beef, Heavy Cream. more...
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losing 1.9 lb a week
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