manufisher's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
253.2 lb Lost so far: 38.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
412 kcal Fat: 6.27g | Prot: 60.52g | Carb: 27.26g.   Breakfast: Chicken Breast (Skin Not Eaten), Egg White , Green Peppers . Lunch: Sweet Red Peppers , Celery , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 6.8 lb a week

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