Tranay's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
157.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
339 kcal Fat: 5.71g | Prot: 7.27g | Carb: 70.56g.   Breakfast: Gala Apple (Medium), Navels Oranges, 100% Natural Strength Lemon Juice from Concentrate. Lunch: Chicken Fried Rice. more...
on diet Tranay's own diet   gaining 0.1 lb a week



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