wjeremey's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
348.0 lb Lost so far: 5.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1801 kcal Fat: 43.23g | Prot: 57.45g | Carb: 308.35g.   Breakfast: 1% Fat Milk, Water, Bananas (Large), Raisin Bran Crunch. Lunch: Chicken Nuggets (8 Count), Fruit Cup (Small), Waffle Potato Fries (Medium), Barbecue Sauce. Snacks/Other: Coco-Cola Classic (12 oz), Oats & Honey Chewy Granola Bar. more...
3845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet wjeremey's own diet  

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