dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: Cantaloupe Melons, Butter, Kiwi Fruit, English Muffin, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Espresso Coffee, Sugar. Dinner: Roasted Potato, Carrots, Cream (Half & Half), Strawberries, Chicken Thigh. Snacks/Other: Cheddar Cheese , Hot Chocolate with 2% Milk (Tall). more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 166.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Sugar Waffle's Journal Entry.
A Big Boy recorded a Weigh In at 211.0 lb.
emptyeyed supported nrnprn's Weigh In.
dkgwelox2 updated their Exercise Diary.
nrnprn recorded a Weigh In at 205.0 lb.
NewLifeStart updated their Food Diary.
NikkiJP supported butterfly1233's Journal Entry.
mr wmcbeath updated their Exercise Diary.