dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: Kiwi Fruit, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Butter, Cream (Half & Half) , English Muffin, Cantaloupe Melons. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sugar, Espresso Coffee. Dinner: Roasted Potato, Chicken Thigh, Carrots, Strawberries, Cream (Half & Half). Snacks/Other: Hot Chocolate with 2% Milk (Tall), Cheddar Cheese . more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 163.0 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
dtdoupe recorded a Weigh In at 162.8 lb.
dtdoupe recorded a Weigh In at 162.6 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported EbizzleJ's Journal Entry.
dean.harryman supported Ali2005FSC's Weigh In.
kw531 updated their Food Diary.
vmjohnson updated their Food Diary.
LadyBea40 updated their Food Diary.
Arrevanthas started a new challenge topic - Hello!.
mumi13 updated their Food Diary.
NLong23 and CrysLong are now buddies.