dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: English Muffin, Butter, Bananas , Cantaloupe Melons, Orange Juice , Cream (Half & Half) , Coffee (Brewed From Grounds) , Kiwi Fruit. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sugar, Espresso Coffee. Dinner: Roasted Potato, Carrots, Strawberries, Cream (Half & Half), Chicken Thigh. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Cheddar Cheese . more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 166.0 lb.
dtdoupe recorded a Weigh In at 164.4 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

cegeiser recorded a Weigh In at 160.0 lb.
solo58 updated their Exercise Diary.
Jere Plumley recorded a Weigh In at 261.0 lb.
brandon barning recorded a Weigh In at 245.0 lb.
Maddie Schminke recorded a Weigh In at 108.0 lb.
Doleco recorded a Weigh In at 232.5 lb.
vsaluja03 recorded a Weigh In at 200.4 lb.
msfari recorded a Journal Entry and a Weigh In at 207.0 lb.