dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: Orange Juice , Cream (Half & Half) , Coffee (Brewed From Grounds) , Bananas , Cantaloupe Melons, Kiwi Fruit, English Muffin, Butter. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Espresso Coffee, Sugar. Dinner: Chicken Thigh, Roasted Potato, Carrots, Strawberries, Cream (Half & Half). Snacks/Other: Cheddar Cheese , Hot Chocolate with 2% Milk (Tall). more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 168.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 167.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Legalw supported meltawayPLZ's Journal Entry.
fred4win supported Rckc's Journal Entry.
northernmusician commented on their Journal Entry.
14toGo commented on Rckc's Journal Entry.
Pearson16 supported EmTheQueen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
Nurse Dee and Pearson16 are now buddies.
Mousy1109 supported rhondee's Weigh In.