dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: English Muffin, Kiwi Fruit, Cantaloupe Melons, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Butter, Cream (Half & Half) . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sugar, Espresso Coffee. Dinner: Cream (Half & Half), Roasted Potato, Carrots, Strawberries, Chicken Thigh. Snacks/Other: Cheddar Cheese , Hot Chocolate with 2% Milk (Tall). more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
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dtdoupe recorded a Weigh In at 164.0 lb.

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