dtdoupe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
162.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1722 kcal Fat: 81.39g | Prot: 64.36g | Carb: 196.30g.   Breakfast: Orange Juice , Cream (Half & Half) , Coffee (Brewed From Grounds) , Bananas , Cantaloupe Melons, Kiwi Fruit, English Muffin, Butter. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Espresso Coffee, Sugar. Dinner: Chicken Thigh, Roasted Potato, Carrots, Strawberries, Cream (Half & Half). Snacks/Other: Cheddar Cheese , Hot Chocolate with 2% Milk (Tall). more...
3010 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes. more...
on diet dtdoupe's own diet   losing 12.6 lb a week



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