Makiemoose's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
158.8 lb Lost so far: 3.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
928 kcal Fat: 42.87g | Prot: 20.10g | Carb: 126.52g.   Breakfast: Texas Sweet Citrus Grapefruit-5 Lb Bag, Celery. Lunch: mexican avocado, Mangos, Fresh Lime Juice, Reduced Fat Crumbled Feta Cheese. Dinner: Broccoli Slaw, Blackberries, Mushrooms , Red Onion, Olive Oil, Pico De Gallo. Snacks/Other: Dry Roasted Almonds (Emerald), Gala Apples, Whole Strawberries, Celery. more...
on diet Makiemoose's own diet   losing 5.6 lb a week

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