SadeThomas's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
175.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
500 kcal Fat: 14.00g | Prot: 36.00g | Carb: 64.00g.   Breakfast: Egg White Delight McMuffin, Egg White Delight McMuffin. more...
on diet SadeThomas's own diet   gaining 7.0 lb a week

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