Chashanse's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
221.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2592 kcal Fat: 124.42g | Prot: 70.51g | Carb: 257.38g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: Schwarzwalder Dark Rye, Italian Sausage, Pepsi Next (Can). Dinner: XX Lager, Fish Sandwich Fillets, Extra Crispy Golden Crinkles French Fried Potatoes, Potato Hamburger Buns, Deli Deluxe American Cheese. Snacks/Other: Chocolate Enrobed Caramel Macadamia Clusters . more...
2637 kcal Activities & Exercise: Yard Work (gardening) - 1 minute, Driving - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 231.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.

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