AndiLambert's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1869 kcal Fat: 44.63g | Prot: 75.44g | Carb: 299.71g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble. Lunch: All Fruit with Fiber - Blueberry, Bagel Thins - 100% Whole Wheat, Light Vanilla Soymilk, Reduced Fat Creamy Peanut Butter. Dinner: Ultra Light Beer, Organic Whole Wheat Couscous, Light Vanilla Soymilk, Black Beans (Canned), Avocados . Snacks/Other: Chewy Granola Bars - Trail Mix, 100% Juice Cranberry. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 132.0 lb.
AndiLambert recorded a Weigh In at 132.2 lb.

AndiLambert's Buddies

TAIC69 recorded a Journal Entry and a Weigh In at 323.2 lb.

Other Member Diet Recent Activity

Julieidaho recorded a Weigh In at 154.8 lb.
Bryguy1319 recorded a Weigh In at 298.6 lb.
fespo supported paulina_zm's Weigh In.
Janet Marie Soileau recorded a Weigh In at 136.0 lb.
bphiladelphia updated their Food Diary.
topoisomeras recorded a Weigh In at 173.6 lb.
jmb3450 supported Sweet Ce's Journal Entry.
sunnykate updated their Exercise Diary.