AndiLambert's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1869 kcal Fat: 44.63g | Prot: 75.44g | Carb: 299.71g.   Breakfast: Light Vanilla Soymilk, GOLEAN Crisp! Toasted Berry Crumble, Strawberries , Coffee (Brewed From Grounds) . Lunch: All Fruit with Fiber - Blueberry, Bagel Thins - 100% Whole Wheat, Light Vanilla Soymilk, Reduced Fat Creamy Peanut Butter. Dinner: Black Beans (Canned), Light Vanilla Soymilk, Ultra Light Beer, Avocados , Organic Whole Wheat Couscous. Snacks/Other: 100% Juice Cranberry, Chewy Granola Bars - Trail Mix. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 131.2 lb.

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