AndiLambert's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
129.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1869 kcal Fat: 44.63g | Prot: 75.44g | Carb: 299.71g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , GOLEAN Crisp! Toasted Berry Crumble, Light Vanilla Soymilk. Lunch: Light Vanilla Soymilk, Bagel Thins - 100% Whole Wheat, All Fruit with Fiber - Blueberry, Reduced Fat Creamy Peanut Butter. Dinner: Organic Whole Wheat Couscous, Black Beans (Canned), Light Vanilla Soymilk, Ultra Light Beer, Avocados . Snacks/Other: Chewy Granola Bars - Trail Mix, 100% Juice Cranberry. more...
1456 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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