zadia's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
123.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1489 kcal Fat: 60.45g | Prot: 53.40g | Carb: 177.60g.   Breakfast: Chicken Biscuit, Jet-Puffed Jumbo Marshmallows. Dinner: Premium Lump Crab Cakes. Snacks/Other: Cracker Creations - Peanut Butter, Hot Buffalo Wing Pretzel Pieces, Redvines Twists Black Licorice, Chicken Tender. more...
2043 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet zadia's own diet   gaining 10.5 lb a week



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