smhender's Journal, 10 May 2013

27.5 49 170.2 2435 2 cst
246.8 lb Lost so far: 43.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2910 kcal Fat: 96.10g | Prot: 139.15g | Carb: 377.65g.   Breakfast: 2% Fat Milk, Nutty Nuggets Cereal. Lunch: Hot Buffalo Wing Pretzel Pieces, Zesty Asian Style Boneless Chicken Wings. Dinner: General Tso (General Gau) Chicken, White Rice, Won Ton Soup (Wonton). Snacks/Other: Apples. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 287.8 lb.
smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 288.2 lb.
smhender recorded a Journal Entry and a Weigh In at 282.6 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

graymadder updated their Exercise Diary.
mrsmole commented on eric78dx's Journal Entry.
Sweet Ce supported mrsmole's Journal Entry.
L Darroch updated their Food Diary.
DianeG213 updated their Exercise Diary.
castlegull recorded a Weigh In at 283.4 lb.
eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.