smhender's Journal, 10 May 2013

27.5 49 170.2 2435 2 cst
246.8 lb Lost so far: 43.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2910 kcal Fat: 96.10g | Prot: 139.15g | Carb: 377.65g.   Breakfast: 2% Fat Milk, Nutty Nuggets Cereal. Lunch: Hot Buffalo Wing Pretzel Pieces, Zesty Asian Style Boneless Chicken Wings. Dinner: General Tso (General Gau) Chicken, Won Ton Soup (Wonton), White Rice. Snacks/Other: Apples. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 284.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.8 lb.
smhender recorded a Journal Entry and a Weigh In at 291.2 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Weigh In at 180.6 lb.
iheartnina recorded a Weigh In at 179.6 lb.
sscenterpig recorded a Weigh In at 205.4 lb.
bill n cinthia and Optimistic57 are now buddies.
Guardmom recorded a Weigh In at 155.0 lb.
Donnap1013 recorded a Weigh In at 245.7 lb.
bac2 updated their Exercise Diary.
phcabrervi1 recorded a Weigh In at 171.5 lb.