smhender's Journal, 10 May 2013

27.5 49 170.2 2435 2 cst
246.8 lb Lost so far: 43.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2910 kcal Fat: 96.10g | Prot: 139.15g | Carb: 377.65g.   Breakfast: 2% Fat Milk, Nutty Nuggets Cereal. Lunch: Zesty Asian Style Boneless Chicken Wings, Hot Buffalo Wing Pretzel Pieces. Dinner: White Rice, General Tso (General Gau) Chicken, Won Ton Soup (Wonton). Snacks/Other: Apples. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 294.6 lb.
smhender recorded a Journal Entry and a Weigh In at 294.3 lb.
smhender recorded a Journal Entry and a Weigh In at 293.6 lb.
smhender recorded a Journal Entry and a Weigh In at 293.8 lb.

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maamoune recorded a Weigh In at 136.7 lb.
msbuggirl supported Maria Paz's Weigh In.
dreamingangel supported HCB's Journal Entry.
55414x updated their Food Diary.
Nicdl recorded a Weigh In at 112.2 lb.
hix_7 recorded a Weigh In at 169.4 lb.
Glittergirl1233 recorded a Weigh In at 212.0 lb.
VeggieJunkie supported HCB's Journal Entry.