smhender's Journal, 10 May 2013

27.5 49 170.2 2435 2 cst
246.8 lb Lost so far: 43.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2910 kcal Fat: 96.10g | Prot: 139.15g | Carb: 377.65g.   Breakfast: 2% Fat Milk, Nutty Nuggets Cereal. Lunch: Hot Buffalo Wing Pretzel Pieces, Zesty Asian Style Boneless Chicken Wings. Dinner: General Tso (General Gau) Chicken, White Rice, Won Ton Soup (Wonton). Snacks/Other: Apples. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.2 lb.
smhender recorded a Weigh In at 286.0 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.

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Papadoc recorded a Weigh In at 229.6 lb.
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ChrisComedy supported John10251's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.