Connie1102's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
129.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1520 kcal Fat: 84.23g | Prot: 68.43g | Carb: 73.20g.   Breakfast: Wieners, Scrambled Egg, Rye Bread, Coffee, Light Cream. Lunch: Nachos with Cheese and Sour Cream. Dinner: Baked or Broiled Salmon, Lemon-Butter Sauce, Red Potatoes (Flesh and Skin, Baked), Cauliflower. Snacks/Other: White Table Wine , Buttered Air Popped Popcorn. more...
on diet Connie1102's own diet  

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