Tom-C's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
219.8 lb Lost so far: 10.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet Tom-C's own diet   losing 0.7 lb a week

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bashley0564 and arharoma are now buddies.
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nonnie007 recorded a Weigh In at 212.0 lb.
debbievaughn updated their Food Diary.
KaytiDunn13 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.