fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Light Fat Free Yogurt - Strawberry, Hazelnut Biscotti Low-Fat Latte. Lunch: Deli Fresh Black Forest Ham, Fat Free Small Curd Cottage Cheese, 45 Calories & Delightful Wheat Bread. Dinner: Beef and Pork Meatballs, Penne Rigate Pasta, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Just 15 Peach, Whey Isolate Elite Series - Decadent Chocolate. more...
on diet fotofx's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fotofx's weight history


fotofx's Recent Activity

fotofx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Fritzy 22's Journal Entry.
ATorBust supported rhills's Weight Entry.
kaydelarosa recorded a Weight Entry at 256.0 lb.
Suzanne Morley recorded a Weight Entry at 135.6 lb.
MadsMom87 updated their Food Diary.
Grandma Angie 64 recorded a Weight Entry at 185.0 lb.
TinyBlanca supported MrsRandySteeleJr's Journal Entry.
Horseshu1 supported John10251's Journal Entry.