fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Hazelnut Biscotti Low-Fat Latte, Light Fat Free Yogurt - Strawberry. Lunch: Deli Fresh Black Forest Ham, 45 Calories & Delightful Wheat Bread, Fat Free Small Curd Cottage Cheese. Dinner: Beef and Pork Meatballs, Penne Rigate Pasta, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Just 15 Peach, Whey Isolate Elite Series - Decadent Chocolate. more...
on diet fotofx's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fotofx's own diet



fotofx's weight history


fotofx's Recent Activity

fotofx's Own Activity

fotofx recorded a Weigh In at 189.6 lb.

fotofx's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported HCB's Journal Entry.
vinnyrey recorded a Weigh In at 194.8 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nottledim recorded a Weigh In at 177.9 lb.
yotika recorded a Weigh In at 126.1 lb.
johntar recorded a Weigh In at 197.0 lb.
slackpat recorded a Weigh In at 227.1 lb.