fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Hazelnut Biscotti Low-Fat Latte, Light Fat Free Yogurt - Strawberry. Lunch: Fat Free Small Curd Cottage Cheese, 45 Calories & Delightful Wheat Bread, Deli Fresh Black Forest Ham. Dinner: Cabernet Marinara With Herbs Pasta Sauce, Penne Rigate Pasta, Beef and Pork Meatballs. Snacks/Other: Just 15 Peach, Whey Isolate Elite Series - Decadent Chocolate. more...
on diet fotofx's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fotofx's own diet



fotofx's weight history


fotofx's Recent Activity

fotofx's Own Activity

No recent activity.

fotofx's Buddies

No recent activity.

Other Member Diet Recent Activity

Silly Lilly supported Jodie P Carter's Journal Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
Cielstuff recorded a Weigh In at 126.0 lb.
gingin40 supported jeannieselby's Journal Entry.
shrtbaylorqt04 supported brookeashleyandbaby's Journal Entry.
Luckypuk333 recorded a Weigh In at 173.9 lb.
nicholaix supported m4g1c's Weigh In.
jdc654 recorded a Journal Entry and a Weigh In at 176.6 lb.