fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Light Fat Free Yogurt - Strawberry, Hazelnut Biscotti Low-Fat Latte. Lunch: Deli Fresh Black Forest Ham, Fat Free Small Curd Cottage Cheese, 45 Calories & Delightful Wheat Bread. Dinner: Penne Rigate Pasta, Beef and Pork Meatballs, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Just 15 Peach, Whey Isolate Elite Series - Decadent Chocolate. more...
on diet fotofx's own diet   losing 4.4 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.