fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Hazelnut Biscotti Low-Fat Latte, Light Fat Free Yogurt - Strawberry. Lunch: Deli Fresh Black Forest Ham, 45 Calories & Delightful Wheat Bread, Fat Free Small Curd Cottage Cheese. Dinner: Beef and Pork Meatballs, Penne Rigate Pasta, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Just 15 Peach, Whey Isolate Elite Series - Decadent Chocolate. more...
on diet fotofx's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fotofx's own diet

fotofx's weight history

fotofx's Recent Activity

fotofx's Own Activity

No recent activity.

fotofx's Buddies

No recent activity.

Other Member Diet Recent Activity

Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.