fotofx's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
292.0 lb Lost so far: 34.8 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
983 kcal Fat: 18.16g | Prot: 111.74g | Carb: 91.01g.   Breakfast: Hazelnut Biscotti Low-Fat Latte, Light Fat Free Yogurt - Strawberry. Lunch: 45 Calories & Delightful Wheat Bread, Fat Free Small Curd Cottage Cheese, Deli Fresh Black Forest Ham. Dinner: Penne Rigate Pasta, Beef and Pork Meatballs, Cabernet Marinara With Herbs Pasta Sauce. Snacks/Other: Whey Isolate Elite Series - Decadent Chocolate, Just 15 Peach. more...
on diet fotofx's own diet   losing 4.4 lb a week

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