Redtribe's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
454 kcal Fat: 30.83g | Prot: 25.34g | Carb: 18.14g.   Breakfast: Equal Equal, Coffee (Brewed From Grounds), Egg, Half and Half Cream, Pork Sausage Patty or Link, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Cream Cheese, Coffee (Brewed From Grounds), Equal Equal, Light Cream. more...
on diet Atkins   losing 2.1 lb a week

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