Shiniquiet's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1169 kcal Fat: 45.74g | Prot: 70.37g | Carb: 135.12g.   Breakfast: Milk (Nonfat), All-Bran Buds, Fruit Cocktail or Mix. Dinner: Applebee's Napa Chicken & Portobellos, Applebee's Chocolate Mousse Shooter. more...
2685 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 9.8 lb a week

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