Shiniquiet's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
1169 kcal Fat: 45.74g | Prot: 70.37g | Carb: 135.12g.   Breakfast: Milk (Nonfat), All-Bran Buds, Fruit Cocktail or Mix. Dinner: Applebee's Napa Chicken & Portobellos, Applebee's Chocolate Mousse Shooter. more...
2685 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 202.2 lb.
Shiniquiet recorded a Weight Entry at 204.0 lb.
Shiniquiet recorded a Weight Entry at 205.2 lb.
Shiniquiet recorded a Weight Entry at 200.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

1chubbybunny recorded a Journal Entry and a Weight Entry at 153.2 lb.
Eaglesoars17 recorded a Weight Entry at 217.0 lb.
MikeRivero recorded a Weight Entry at 190.0 lb.
jimiam recorded a Weight Entry at 221.8 lb.
kwestcoat recorded a Weight Entry at 139.2 lb.
Yitzhak recorded a Weight Entry at 181.0 lb.
MicahRae recorded a Weight Entry at 226.0 lb.
Virrey supported giannacardo's Journal Entry.