clydebrown's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
419.0 lb Lost so far: 66.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1729 kcal Fat: 88.53g | Prot: 59.25g | Carb: 139.75g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Grape Crystal Light Energy. Lunch: Grape Crystal Light Energy, Nacho Cheese Tortilla Chips, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream. Dinner: Grape Crystal Light Energy, Recipe Secrets - Onion Soup & Dip Mix, Ice Malt Beverage Bottled Beer, Ground Beef (80% Lean / 20% Fat), Scallions or Spring Onions, Baby Spinach, Hearts of Romaine, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa. Snacks/Other: Fuji Apples, dark chocolate flavored almonds, Grape Crystal Light Energy, Energy Wild Strawberry Sugar Free, Grape Edy Fruits Bar, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   losing 7.0 lb a week



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