clydebrown's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
419.0 lb Lost so far: 66.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1729 kcal Fat: 88.53g | Prot: 59.25g | Carb: 139.75g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Grape Crystal Light Energy, Creamy Peanut Butter. Lunch: Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Recipe Secrets - Onion Soup & Dip Mix, Scallions or Spring Onions, Sour Cream, Ground Beef (80% Lean / 20% Fat), Baby Spinach, Ice Malt Beverage Bottled Beer, Chunky Medium Salsa, Hearts of Romaine, Reduced Fat Mexican Cheese Blend. Snacks/Other: Grape Edy Fruits Bar, dark chocolate flavored almonds, Fuji Apples, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy, Grape Crystal Light Energy. more...
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