clydebrown's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
419.0 lb Lost so far: 66.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1729 kcal Fat: 88.53g | Prot: 59.25g | Carb: 139.75g.   Breakfast: Creamy Peanut Butter, Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Fancy Mild Cheddar Cheese Shredded, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Sour Cream, Chunky Medium Salsa. Dinner: Hearts of Romaine, Recipe Secrets - Onion Soup & Dip Mix, Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat), Scallions or Spring Onions, Sour Cream, Baby Spinach, Ice Malt Beverage Bottled Beer, Reduced Fat Mexican Cheese Blend, Chunky Medium Salsa. Snacks/Other: Grape Crystal Light Energy, dark chocolate flavored almonds, Fuji Apples, Grape Crystal Light Energy, Grape Edy Fruits Bar, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet  



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