clydebrown's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
419.0 lb Lost so far: 66.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1729 kcal Fat: 88.53g | Prot: 59.25g | Carb: 139.75g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Grape Crystal Light Energy, Creamy Peanut Butter. Lunch: Chunky Medium Salsa, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy, Fancy Mild Cheddar Cheese Shredded, Sour Cream. Dinner: Reduced Fat Mexican Cheese Blend, Ice Malt Beverage Bottled Beer, Grape Crystal Light Energy, Baby Spinach, Sour Cream, Ground Beef (80% Lean / 20% Fat), Recipe Secrets - Onion Soup & Dip Mix, Chunky Medium Salsa, Scallions or Spring Onions, Hearts of Romaine. Snacks/Other: Fuji Apples, Grape Edy Fruits Bar, Grape Crystal Light Energy, dark chocolate flavored almonds, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy. more...
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clydebrown recorded a Journal Entry and a Weigh In at 442.0 lb.
clydebrown recorded a Weigh In at 442.0 lb.
clydebrown recorded a Journal Entry and a Weigh In at 442.0 lb.
clydebrown recorded a Journal Entry and a Weigh In at 442.0 lb.

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