clydebrown's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
419.0 lb Lost so far: 66.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
1729 kcal Fat: 88.53g | Prot: 59.25g | Carb: 139.75g.   Breakfast: Creamy Peanut Butter, Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Nacho Cheese Tortilla Chips, Sour Cream, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Grape Crystal Light Energy. Dinner: Hearts of Romaine, Chunky Medium Salsa, Baby Spinach, Sour Cream, Ground Beef (80% Lean / 20% Fat), Recipe Secrets - Onion Soup & Dip Mix, Ice Malt Beverage Bottled Beer, Scallions or Spring Onions, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend. Snacks/Other: Grape Edy Fruits Bar, Grape Crystal Light Energy, Grape Crystal Light Energy, Fuji Apples, dark chocolate flavored almonds, Energy Wild Strawberry Sugar Free. more...
on diet clydebrown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 404.0 lb.
clydebrown recorded a Weigh In at 405.0 lb.
clydebrown recorded a Weigh In at 404.0 lb.
clydebrown recorded a Weigh In at 404.0 lb.

clydebrown's Buddies

Trinity livelaughlove supported Johanne's Journal Entry.

Other Member Diet Recent Activity

Chillie Willie commented on jmb3450's Journal Entry.
angelwings1983 added shanintia's Mashed Cauliflower recipe to their cook book.
Deb_N supported qapl's Journal Entry.
Sheinet recorded a Weigh In at 152.6 lb.
parabolicArch updated their Exercise Diary.
Ben Cicione recorded a Weigh In at 217.0 lb.
tartrate recorded a Weigh In at 133.2 lb.
patsy kona recorded a Journal Entry.