Weigh In record (no journal entry) for 10 May 2013
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1528 kcal
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Fat: 41.70g | Prot: 56.60g | Carb: 248.30g.
Breakfast: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk. Lunch: Pretzel Sticks, Blueberry, Strawberry, Pineapple & Orange Smoothie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kirkland Signature Whole Fancy Cashews. Dinner: Garlicky Beef & Tomatoes with Pasta (Taste of Home). Snacks/Other: Snack 'n Cheese To-Go Mild Cheddar, Organic California Raisins, Dark Chocolate Covered Mini Pretzels, Fiber One Chewy Bars - Oats & Chocolate. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.5 lb a week
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