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morning no clothing
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170.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1214 kcal
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Fat: 53.18g | Prot: 79.36g | Carb: 111.74g.
Breakfast: Tomato Ketchup, Large Grade A Eggs. Lunch: Fat Free Red Wine Vinaigrette, Veggie Delite Salad, Monterey Cheddar Cheese Shredded. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Peas (Frozen). Snacks/Other: Special Dark Chocolate Bar. more...
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losing 5.0 lb a week
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