Cowlam's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
195.6 lb Lost so far: 20.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 9.8 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 210.1 lb.

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