Weigh In record (no journal entry) for 10 May 2013
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1635 kcal
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Fat: 42.63g | Prot: 56.07g | Carb: 171.95g.
Breakfast: Butter, Orange Marmalade, Tea with Semi-Skimmed Milk, Multigrain Bread. Lunch: Top Banana, Soft White Roll, Deli Sliced Ham, Roast Chicken Crisps (32.5g). Dinner: Original Oven Chips, Baked Beans, Light Choices Cumberland Sausages. more...
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steady weight
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