hasbren's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1591 kcal Fat: 39.11g | Prot: 83.87g | Carb: 232.26g.   Breakfast: Granny Smith Apples, Oranges. Lunch: White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Avocados, Tomatoes, Black Beans, Honey Clusters Cereal. Snacks/Other: Light Beer. more...
on diet hasbren's own diet   gaining 0.1 lb a week

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