smeaglez's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2129 kcal Fat: 96.89g | Prot: 73.50g | Carb: 204.66g.   Breakfast: Lite, Toasted Crumpet, Honey. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Vodka and Cranberry, Tartare Sauce, Fried Battered Fish Stick Patty or Fillet, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sour, White Chocolate, Reduced Fat Cappuccino. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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