smeaglez's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2129 kcal Fat: 96.89g | Prot: 73.50g | Carb: 204.66g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine, Fried Battered Fish Stick Patty or Fillet, Tartare Sauce, Vodka and Cranberry. Snacks/Other: Reduced Fat Cappuccino, Sour, White Chocolate. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smeaglez's own diet



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

kimber3006 recorded a Weigh In at 156.4 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.
BigV74 recorded a Weigh In at 237.8 lb.
nucromer commented on handanc's Weigh In.
Frosty Heimdall supported jmb3450's Journal Entry.
elgdks recorded a Weigh In at 152.0 lb.
soontobeslenderwoman recorded a Weigh In at 172.0 lb.
cinfull77 recorded a Weigh In at 177.0 lb.