smeaglez's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2129 kcal Fat: 96.89g | Prot: 73.50g | Carb: 204.66g.   Breakfast: Toasted Crumpet, Honey, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Vodka and Cranberry, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish Stick Patty or Fillet, Tartare Sauce. Snacks/Other: Reduced Fat Cappuccino, White Chocolate, Sour. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smeaglez's weight history


smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported Fredlar's Weight Entry.
Yourpissingmeoff supported gokona's Journal Entry.
Nina SK recorded a Weight Entry at 133.8 lb.
westcoastbroke recorded a Weight Entry at 186.9 lb.
Verw supported maeday42's Journal Entry.
roseiraparra recorded a Journal Entry.
jparlett supported erikahollister's Weight Entry.
rontravis commented on connermorgan's Weight Entry.