smeaglez's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
2129 kcal Fat: 96.89g | Prot: 73.50g | Carb: 204.66g.   Breakfast: Toasted Crumpet, Honey, Lite. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Vodka and Cranberry, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish Stick Patty or Fillet, Tartare Sauce. Snacks/Other: Reduced Fat Cappuccino, White Chocolate, Sour. more...
2129 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 7.7 lb a week



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