Uticagirl's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
173.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1201 kcal Fat: 41.61g | Prot: 52.55g | Carb: 156.32g.   Breakfast: Raisins, Dates & Pecans, Fat Free Skim Milk. Lunch: Lean Gourmet Salisbury Steak. Dinner: salad creations bistro chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light String Cheese, Chewy Dipps Granola Bars - Peanut Butter, Mountain Trail Mix, 100 Calorie Fudge Petites - Fudge Shortbread. more...
2075 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Uticagirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Uticagirl's own diet



Uticagirl's weight history


Uticagirl's Recent Activity

Uticagirl's Own Activity

No recent activity.

Uticagirl's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 updated their Food Diary.
Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.