Uticagirl's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
173.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1201 kcal Fat: 41.61g | Prot: 52.55g | Carb: 156.32g.   Breakfast: Fat Free Skim Milk, Raisins, Dates & Pecans. Lunch: Lean Gourmet Salisbury Steak. Dinner: salad creations bistro chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light String Cheese, Chewy Dipps Granola Bars - Peanut Butter, Mountain Trail Mix, 100 Calorie Fudge Petites - Fudge Shortbread. more...
2075 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Uticagirl's own diet  

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